Reasons Why You are Not Having Sex.

Sex is very important for us, it not only gives pleasure, but also have many health benefits. Nowadays, many couples are facing low sex desire problems or unable to have sex due to their poor health. In that case, don’t panic, this is absolutely normal, in fact, there are many things in our environment that could be blamed.

While there are number or reasons for the lack of lust and high stress. The fact is that sex is healthy for our body and mind and builds closeness, intimacy and a sense of partnership in your relationship. Only a good Sexologist in Delhi can help you out to get rid of such sexual issues.

Here is a list of the things which can disturb your sex life.

·         Lack of sleep

Proper sleep and rest is very important for our health, if one is not taking proper sleep or rest, then the impact of poor sleep can affect your sex life. Lack of sleep lowers our testosterone levels, which can reduce our interest for having sex.

·         Medicine Habit

If you are ill or taking medicines then the effect of medicines can disturb your sex life. Some medicines can cause vaginal dryness which can cause discomfort in sex and lowered libido, like cough tablets and sleeping pills.

·         Too Much Exercise

Not having enough exercise can leave us feeling sluggish, stressed and too much exercise can also have a similar effect. An intense workout can put our bodies under stress and rise, hence this can make us tired and loses our energy.

·         Dehydration

Not drinking enough water is a huge contributor to many health ailments like low energy, weight gain headache and much more. Dehydration can cause lower sex desire, vaginal dryness and make it harder for the climax. Dehydration is the main reason why couples cannot enjoy sex.

·         Drinking & Smoking

Excess of alcohol consumption can cause dehydration and Smoking can cause erectile dysfunction in men and loss of sensation and desire in women. Alcohol consumption creates a chemical reaction in our body which can also imbalance our hormones.

Sex is an essential part of our life, but if you are unable to achieve that pleasure or facing low sex desires, then Dr. P. K. Gupta can help you. He is the Best Sexologist in Delhi and known for his best treatments.